Yoga is more than movement—it’s a practice of self-connection, healing, and inner peace.
Get one-on-one instruction that is customized to your level and goals. Packages for couples, family or friends available (up to groups of 5).
Class Schedule*Mondays – Stretch & Strength – 12:05 pmWednesdays – Yoga for Every Body – 12:05pm
All classes are 50 minutes
Providing inclusive and fun classes for all levels and group sizes. Ensuring safety with clear instruction and offering modifications for different abilities and body types.
Discover how yoga can support your mental, physical, and emotional well-being
Calm your mind and body through mindful movement
Build strength and improve range of motion
Cultivate presence and mental clarity. Find balance and emotional well-being
Join us for a transformative yoga experience that nurtures your mind, body, and spirit.
Contact us to learn more about our yoga services or to book your first session.
Email: vaniachopra@moved2change.com
Phone: 647-617-8497