Psychotherapy Services & Fees
with Vania Chopra
Populations & Specialties
- Individuals – Adults 18+ years
- Anxiety & Panic
- Life Transitions & Stress
- Self-Esteem & Identity Issues
- Depression & Fatigue
- Grief & Loss
- Workplace Stress & Burnout
- Relationships & Attachments
- Anger Issues & Emotional Dysregulation
- ADHD, OCD & Bipolar Disorder
- Perfectionism / ‘Imposter Syndrome’
- Minority, Immigrant & Intergenerational Trauma
An inclusive space for BIPOC and LGBTQ+
Therapy Approaches
Evidence-based methods that integrate person-centered, trauma-informed interventions
Understanding and healing different parts of yourself
Acceptance & Commitment Therapy (ACT)
Building psychological flexibility and values-based living
Cognitive Behavioural Therapy (CBT)
Transforming thought patterns and behaviors
Mindfulness & Somatic-Based
Body-centered healing and present-moment awareness
All approaches used are evidence-based and integrate person-centred, trauma-informed interventions that support an anti-oppressive, non-pathologizing and culturally-sensitive stance.
Availability
Flexible options to support your wellness journey
Video Sessions
Mon - Fri
$155 / 60 Min
$195 / 75 Min
Times
Evening and Sunday appointments available
$115-$125
(income-based eligibility)
In-Person Sessions
Sunday & Evening Options
Wednesdays Only*
*Office near Broadview TTC, Toronto
Low Cost Option - Intern Therapist
Access quality care at reduced rates with supervised intern therapists
Guides & Resources
Explore helpful tools, exercises, and insights to support your wellness journey